How to Lose Weight ? How to live a Healthy Life ? - Easy Tips by Diet Doctors
Top 10 Tips to maintain your Body - tips by Doctors
However, most of them will make you hungry and unsatisfied.
The 3-step plan outlined here will:
- Reduce your appetite significantly.
- Make you lose weight fast, without being hungry.
- Improve your metabolic health at the same time.
- All of this is supported by scientific studies.
Start at the top of the list (most important) and go down as far as you need. Klick on any tip to read all about it. Perhaps you only need the first piece of advice?
- Eat when hungry
- Eat real food
- Eat only when hungry
- Women: Avoid fruit
- Men: Avoid beer
- Avoid artificial sweeteners
- Stress less, sleep more
- Eat less of dairy products and nuts
- Use intermittent fasting
- Exercise smart
above mentioned are the most important tips to have a healthy body.
Hope all would have make a note of it. Thank you. Happy surfing !